New to Yoga?

If you are new to Yoga, please see these four topics which you should be aware of…

• Yoga Myths– Common misconceptions about Yoga, and the truth about Yoga.
• Benefits of Yoga– The reasons why we do Yoga, your goals as a student to enjoy through regular practice of Yoga in a studio or anywhere you may be.
• Getting Started– A bit of light reading to prepare you for the journey that is Yoga, things you need to know before you “get started”